Look within.
The solution is already inside you.
With the MAP method, we help you discover it so you can transform your life.
Do you feel seen?
These are some of the symptoms we work with at MAP. If you recognize yourself in any of them, the answer is already inside you. We help you find it.
Insecurity or low self-esteem
You doubt yourself, compare yourself constantly, or feel you are not enough.
Hypersensitivity or hyperactivity
Everything affects you too much, or you cannot stop. Your body and mind move at a pace you cannot control.
Blockage, fear, or aggression
You feel unable to move forward, fear freezes you, or you react disproportionately.
Attention and concentration difficulties
You find it hard to focus, perform as you would like, or maintain healthy relationships.
Apathy or sadness
You have lost enthusiasm, nothing motivates you, and you feel an emptiness that is hard to explain.
Irritability or perfectionism
You demand too much from yourself, everything irritates you, or you feel nothing is ever enough.
What we offer
We accompany you on the journey inward, because the answer has always been inside you.
Individual support to transform your life
Learn the method, transform your life, and become part of the team.
Focused training on specific topics
Significant Memory
We look for the traces and imprints that have shaped your life. Through memory, we discover the patterns conditioning your present.
Book a sessionECI — Conscious Exploration of the Interior
A guided process to dive inward, connect with your hidden potential, and activate the resources you already carry within.
Book a sessionEmotional Support
A safe space to explore your emotions, heal wounds, and connect with your most authentic self.
Book a sessionMAP PRO — Annual Training
Learn the MAP method directly from its creators. Every Tuesday and Saturday, for a full year, you will train professionally and may become part of the MAP team.
Request informationGrow and become part of the team
More than training: a path to becoming a professional in the MAP method. Develop your skills and join a community that transforms lives.
Request informationBullying Workshop
A different view: bullying often appears because you have a quality that provokes envy: early maturity, the ability to see and feel what others cannot. We help you understand it and transform it into strength.
Request informationADHD Workshop
At MAP, we understand ADHD from a different perspective: as a manifestation of deep insecurity. We work with the root, not just the symptom, to find real balance.
Request informationEmotional Management
Learn to manage your emotions with awareness. Intensive one-day or weekend workshops.
Request informationYour process
A four-stage path toward your inner world
Significant Memory
We look for the traces and imprints that have shaped your life, the patterns you repeat without realizing it.
Discovery
We identify the layers that prevent you from connecting with your authentic self and your real potential.
ECI — Conscious Exploration
A guided process to dive inward and activate the resources you already carry within.
Transformation
You integrate what you learn and begin to live with fullness, awareness, and authenticity.
Our philosophy
We are not looking for what you lack.
We uncover what you already carry inside.
Like an iceberg, we only see 10% of who we are. The remaining 90% — your real potential, your answers, your strength — is hidden beneath the surface. The MAP method accompanies you as you dive into it.
The team accompanying you
We keep the popup behavior from the reference, but here each team member appears with their real photo.
Director and creator of MAP
Jaume Arnau Carbonés
Physician · Master in Sophrology · Creator of MAP
Teacher and coach
Marie Bernadette Mauro
Teacher · AD(H)S coach · Languages: DE, ES, FR, EN
Teacher and educational psychologist
Ana Carrasco Valverde
Teacher · Educational psychologist · NLP · MAP certified
Pharmacist, teacher, and coach
Itziar Parcerisa Raurell
Pharmacist · Teacher · Professional coach · MAP certified
Nursing assistant
Núria Vila-Masana Vall
Sector agrari · Nursing assistant · Certificada MAP
Director and creator of MAP
Jaume Arnau Carbonés
Physician · Master in Sophrology · Creator of MAP
Physician with 40 years of experience in personal management and working with people. Master in Sophrology and creator of the Method for Attending to the Person (MAP), which he has directed since 2009. The MAP project has successfully helped more than 1500 people worldwide.
Book a session with Jaume
Teacher and coach
Marie Bernadette Mauro
Teacher · AD(H)S coach · Languages: DE, ES, FR, EN
Teacher with a strong track record in educational centers in Germany and Barcelona. Coach specialized in AD(H)S, with international experience and the ability to accompany people in German, Spanish, French, and English.
Book a session with Marie Bernadette
Teacher and educational psychologist
Ana Carrasco Valverde
Teacher · Educational psychologist · NLP · MAP certified
Early childhood and primary school teacher with 27 years of experience, degree in Educational Psychology, and training in Neuro-Linguistic Programming. Certified in the MAP methodology by PlanterMAP.
Book a session with Ana
Pharmacist, teacher, and coach
Itziar Parcerisa Raurell
Pharmacist · Teacher · Professional coach · MAP certified
Degree in Pharmacy from the University of Barcelona, with more than 15 years of teaching experience in science. Specialized in affectivity, sexuality, and professional coaching. Certified in MAP methodology.
Book a session with Itziar
Nursing assistant
Núria Vila-Masana Vall
Sector agrari · Nursing assistant · Certificada MAP
Professional in the agricultural sector and nursing assistant, with extensive experience working with people and in projects that connect territory and wellbeing. Certified in the MAP methodology.
Book a session with NúriaBooking
Book your session
Choose who you want to work with and the type of support you need.
The booking is connected to MAP’s internal engine. If payment is active, we will redirect you to the secure checkout.
What people say
Real experiences from people who trusted the process
"I arrived without knowing what was happening to me and left with a clarity I had not felt in years. MAP helped me connect with parts of myself I had forgotten."
Laura M.
Individual coaching session
"The annual training was a turning point. I not only learned tools to help others; I transformed as a person. The team is exceptional."
Marc T.
MAP PRO Program
"After months without finding a way forward, emotional support gave me the safe space I needed to heal. Thank you for your humanity."
Carla S.
Emotional Support
"A single discovery session opened my eyes. I understood patterns I was repeating without realizing it. Now I see life from another place."
Jordi P.
Discovery session
"The ADHD workshop was revealing. Finally, someone explains things from real experience and with practical tools. Highly recommended."
Marta R.
ADHD Workshop
About MAP
A method for looking beyond the symptom
MAP is born from a deep certainty: everyone carries the answer within. Through Significant Memory and ECI, we help you understand what is happening to you and activate the resources you already have.
Frequently asked questions
Everything you need to know before starting your process.
What is the MAP Method?
It is an approach to self-knowledge and support that seeks to understand the deeper causes of what is happening to you, not only relieve the visible symptom.
Do I need previous experience in coaching or therapy?
No. The process is designed so anyone can start from where they are, with support and clear language.
How long does a session last and what does it cost?
The duration and format depend on the type of support. If you write to us, we will guide you and recommend the most suitable option.
Are sessions in person or online?
We work in both formats, depending on the professional and type of process. We help you find the option that works best for you.
What is MAP PRO?
It is the annual flagship training to deepen your understanding of the method and apply it both to your personal path and to supporting others.
How do I know which professional is right for me?
If you are unsure, select “No preference”. We will review your case and refer you to the right person.
Our blog
Reflections, tools, and inspiration for your path
TREES: ELEMENTS OF RELATIONSHIP, BELONGING, AND CONNECTION
The tree as a symbol of identity, belonging, and connection with one’s own story.
Read moreFreedom: what is usually understood and the courage to change
A deep look at freedom, change, and the fear that often accompanies it.
Read moreEducating heart... and the inner world of the person
A reflection on the inner world of the person, vocation, and educational support.
Read moreStart your path
Write to us and we will help you take the first step.
Phone
Location
Edifici Windsor
Via Augusta, 2 BIS, 5a pl.
08006 – Barcelona